Blonyx HMB+ Creatine
HMB+ Creatine is an additive-free supplement that will improve your strength and power performance. It contains HMB, which prevents muscle breakdown and speeds recovery, combined with creatine which provides instant energy for all high power movements. HMB+ Creatine is ideal for athletes training at a CrossFit gym, cyclists wanting to increase power output or for any sport that requires you to be explosive in movement.
Blonyx HMB+ Creatine
What is HMB?
beta-Hydroxy beta-methylbutyric acid (HMB) is naturally found in the muscle where it slows muscle protein breakdown and speeds protein production. It also has a protective effect, reducing exercise-induced damage. When you increase the HMB in your diet by ~3g/d you need less recovery time and will adapt to your training quicker.
What is Creatine Monohydrate?
Creatine monohydrate is the most researched form of creatine and is shown to increase strength and power. Increasing creatine monohydrate in the diet provides muscles with a rapidly deployed source of energy that can be used by the muscle for explosive or maximal contractions.
How will HMB+ Creatine help me achieve my athletic goals?
You will start to feel the increase in strength and power caused by the creatine within the first two weeks of taking HMB+ Creatine. You’ll then notice a reduction in muscle soreness with training after week three when the HMB starts to take effect. After one month of consistent use, you’ll be stronger, faster and also able to train more frequently and/or at a higher intensity. This means you’ll get more from your training and will progress quicker.
What type of athlete is HMB+ Creatine for?
HMB+ Creatine is ideal for any athlete whose athletic ambition requires them to be stronger and more powerful.
This may be an endurance athlete working on sprint speed and power output, a weightlifter or an athlete training at a CrossFit gym. It’s also a great supplement for masters athletes or injured athletes as it will slow the natural muscle loss caused by aging or inactivity.
What type of athlete is HMB+ Creatine NOT for?
All athletes will benefit from taking HMB to improve recovery time and decrease muscle loss with inactivity but some athletes may want to avoid the increase in muscle water weight that can be caused by creatine. HMB Sport is a great alternative to HMB+ Creatine that won’t increase your body weight.
What the research shows:
Creatine adds body water weight. This can be good for strength athletes, but can inhibit athletes working on body weight movements, speed or endurance.
Who is HMB+ Creatine For?
Athletes working on speed
Cyclists working on sprint power
CrossFitters working on olympic lifting
Sports athletes wanting to increase power
Athletes wanting to add muscle
Sprinters wanting more acceleration
Where your body gets Creatine from:
The body naturally makes 1g/d of creatine from amino acids
We get about 1.5g/d creatine directly from fish and meat
Research shows that you need an additional 3-5g/d creatine to improve performance
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are NSF for sport certified
Our products are free from banned substances
Feel stronger, look fuller and have put some good weight on too, up between 2-3kg. got the beta to stack with this and it's doing good things
Great Product, works very well. Boost in strength and definition.
Would recommend 100%, within a month I noticed increased strength and could lift at greater increments/percentages (5kg jumps with snatches and 10kg jumps with CnJ). I did gain roughly 1kg so just figuring out how to counter that.
I’m happy with the goods so far! Time will tell how I feel it works…..
I have been a Blonyx user for over 6 years. It has helped me not only build concrete muscle as an active CrossFitter, but keep it on as well. I can't say enough about the legitimacy of this product. One thing I will say is, in regards to the container and the scoop; when you open the container for the first time, it is only about half full(i understand you are only paying for so much product no big deal). My issue is this, why make the tub so much bigger than what is actually being shipped? Between the depth of the tub and the size of the scoop, when you get down to the end of the tub, you can barely reach the scoop and also barely reach the product. I end up having to put the creatine in a completely different container so that I don't get it all over my hands each time I have to try and scoop it out. Maybe some thought on how to remaster the tub to either be shorter and wider, or create a different scoop which is a little longer so that it never lays flat and you can reach it.