To improve performance you’ll benefit from the following:


Increased muscular endurance


Increased strength


Faster recovery


Protection from muscle damage

“I have been taking Blonyx HMB+ Creatine and Beta Alanine for almost my entire competitive CrossFit career. From my first time at regionals to competing at the games - I love that it’s nothing but simple ingredients that have a real impact on my training.”

- Joe Scali, CrossFit Games athlete and owner Semiahmoo Athletic Club.



Both HMB and creatine have been shown to increase strength when training involves squats, deadlifts and pressing


HMB reduces muscle damage from training so you’ll recover quicker.


HMB has also shown to increase rowing performance too.

For masters athletes HMB also slows muscle loss through the natural aging process.



Beta alanine increases muscle endurance by buffering the buildup of lactic acid in the muscle during high intensity training.


This enables you to go that extra few reps, meters or seconds more before fatiguing


It also enables you to work at a higher intensity (increases your lactate threshold)- so a little faster on the assault bike for example.


Beta alanine has also been shown to enhance running (10K time)

Tired of the same old workout regime? Having trouble staying motivated due to a lack of variety in your workouts? Looking for new ideas to spice up your training?

Look no further! We’ve compiled a list of 80 different pre-programmed workouts, including partner workouts and sessions you can do at home minimal or no equipment.

Download your 80 FREE WORKOUTS now!
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Customer Reviews

Based on 39 reviews
Bruce McLaughlan
Convenient way to try supplements

The recommended daily amount is very small, and the container includes a dipper to make it easy. The powder is very fine, and mixes pretty well into food or liquid. I don't notice a strong flavor, so all in all this is about as convenient as it could possibly be.

Jonathan Serrano

I’ve enjoyed using the product so far, first time using creatine. Have noticed a difference!

Chris C.

7-year Crossfitter and 53 years old. First time ever taking a supplement with creatine. This product has been great! I’m PR’ing lifts and can tell a difference in my physique.

Norm Schiel
Amazing Product

By far the best Creatine I have ever taken.

Clint VanHoy
Great Product

This product definitely improves workout performance. I have been taking Blonyx HMB+Creatine for 2 years now and have noticed that my CrossFit workouts have gotten steadily better even though I just turned 60 years old. I often rank above fellow CrossFitters that are 20 years younger than me. I get body fat testing done several times a year and have maintained and improved skeletal muscle mass over this time period. I would highly recommend this product for men in their 50-60's for preventing that decline in muscle mass that comes with age.

★ Reviews

What our customers say

348 reviews

I have always had issues with the amount of unnecessary sodium in electrolyte drinks. Hydra+ has the perfect blend of electrolytes to fuel my running. I was intrigued by the concept of being 0-2% dehydrated, but reading the science behind it has sold me on Hydra+. An added bonus is that it tastes like mangoes... yum!

Blonyx HMB Sport
Tyson Shannon

Great product

Egg protein review

I believe egg protein is a very good source to help build and repair muscles. Similar to HMB the flavor isnt the greatest, need to mix with quite a bit of things to make it taste decent, no chance I could mix in a shaker with water. However, this tells me there isnt piles of filler and the quality is more than likely not compromised. I would buy again.

Tastes great!

Tried Hydra+ on my long run this weekend. This tastes just like fruit juice! It is hard to find a electrolyte mix that I can stomach, but Hydra+ worked well. I'd recommend it to other runners.

0-2% dehydrated, but 100% buying again!

I tried it because of the science driven approach to optimizing hydration & salt levels, but will keep buying it because of the flavour. You can taste the natural fruit flavour which is refreshing without being overbearing. Also appreciate that it’s made from natural ingredients.