You know the story: You get injured -  timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapists, preparing the ice baths and lighting candles at your local church to speed up the process... but it's not going to plan. 

...Perhaps it's time you thought about fine tuning your nutrition?

The guys at Precision Nutrition have put together the below infographic suggesting ways to adjust the foods you eat depending on the stage you are at with your injury. We think it's great. Check it out!