Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
From why creatine needs training to work, to how omega-3s support recovery, and why vitamin D matters more for health than performance, these studies break down the real role of...
Jen Dieter is a ten-time CrossFit Games competitor with three podium finishes and holds multiple world records in Olympic weightlifting. She's also a mom of three and a licensed physical...
From how much carbs you can actually absorb to when and how to fuel your training, and why low-carb diets fall short for performance, these three studies revisit the fundamentals...
Even when athletes train consistently, eat well, and use supplements, performance plateaus and recurring injuries can still occur—because true recovery goes beyond nutrition alone. Effective recovery is about adaptation: how...
From whether vitamins improve performance and recovery, to the protein challenges of vegan diets and how micronutrient intake may influence aging, these studies highlight the importance of getting the basics...
Before lacrosse became Jared’s focus, it was just one of many sports in the mix—something his dad introduced to help him stay active between hockey and football seasons. Over time,...
From race-day stomach issues to creatine’s cognitive claims and the hierarchy of muscle-building proteins, these three new studies unpack the evidence behind some of the biggest questions in performance nutrition....
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.
Does beet juice help you perform beyond endurance? Can olive oil protect physical function as we age? And, can mango reduce training-related inflammation? These three new studies examine how diet-based...
These three studies explore whether antioxidants help or hinder training adaptation, how energy drinks may be affecting sleep and diet quality in young athletes, and whether extra carbs actually drive...
Most athletes don’t arrive at competition underprepared. They arrive overthinking their data. Scrolling through training logs the week of competition won’t give you certainty. It won’t guarantee a PR. It...
Not all supplements are created equal, and the research makes that clearer every year. These three studies look at which supplements actually move the needle for cyclists, whether leucine can...