Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Not every supplement does what you think it does, and for some, the context in which you use them matters just as much as whether you use them at all....
Training in the heat requires more than just drinking more water. Hot conditions change how your body uses fuel, increases carbohydrate demand, and accelerate fluid and sodium losses. At the...
From the long-term benefits of a consistent sleep routine, to updated race nutrition advice for cyclists and a reality check on creatine’s brain-boosting claims, these three studies highlight practical ways...
Sabastian Sawe’s historic sub-two-hour performance at the 2026 London Marathon shows how marathon performance is evolving. From smarter fueling and carb loading to better recovery, zone 2 training, wearable data,...
From how tart cherry juice supports recovery, to the combined effects of creatine, carbs, and protein and where beet juice may fall short, these three studies explore where sports nutrition...
Learn why warming up is one of the most overlooked performance tools for athletes. This guide breaks down the science of warm-ups, how they improve performance, reduce injury risk, and...
From how long-haul travel can disrupt performance to how beetroot may improve agility under fatigue and when protein, creatine, or omega-3s are most useful, these three studies offer practical insights...
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can reduce glycogen...
From why creatine needs training to work, to how omega-3s support recovery, and why vitamin D matters more for health than performance, these studies break down the real role of...
Jen Dieter is a ten-time CrossFit Games competitor with three podium finishes and holds multiple world records in Olympic weightlifting. She's also a mom of three and a licensed physical...
From how much carbs you can actually absorb to when and how to fuel your training, and why low-carb diets fall short for performance, these three studies revisit the fundamentals...
Even when athletes train consistently, eat well, and use supplements, performance plateaus and recurring injuries can still occur—because true recovery goes beyond nutrition alone. Effective recovery is about adaptation: how...