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Blonyx HMB+ Creatine

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HMB+ Creatine is a simple, additive-free supplement that will make you a stronger, more powerful athlete. It contains HMB, which reduces muscle damage and soreness from training, so you need less recovery time and can train harder. It also contains creatine which increases explosive strength and power. HMB+ Creatine is ideal for athletes training at a CrossFit gym, weightlifters, cyclists wanting to increase power output or for any sport that requires you to sprint or be explosive to perform. 

Blonyx HMB+ Creatine


The Basics

What is HMB?

Beta-Hydroxy beta-methylbutyric acid (HMB) is naturally found in the muscle where it slows muscle protein breakdown and speeds protein production. It also has a protective effect, reducing exercise-induced damage. When you increase the HMB in your diet by ~3g/d you need less recovery time and will adapt to your training quicker.

What is Creatine Monohydrate?

Creatine monohydrate is the most researched form of creatine and is shown to increase strength and power. Increasing creatine monohydrate in the diet provides muscles with a rapidly deployed source of energy that can be used by the muscle for explosive or maximal contractions.

How will HMB+ Creatine help me achieve my athletic goals?

You will start to feel the increase in strength and power caused by the creatine within the first two weeks of taking HMB+ Creatine. You’ll then notice a reduction in muscle soreness with training after week three when the HMB starts to take effect. After one month of consistent use, you’ll be stronger, faster and also able to train more frequently and/or at a higher intensity. This means you’ll get more from your training and will progress quicker.

What type of athlete is HMB+ Creatine for?

HMB+ Creatine is ideal for any athlete whose athletic ambition requires them to be stronger and more powerful.

This may be an endurance athlete working on sprint speed and power output, a weightlifter or an athlete training at a CrossFit gym. It’s also a great supplement for masters athletes or injured athletes as it will slow the natural muscle loss caused by aging or inactivity. 

What type of athlete is HMB+ Creatine NOT for?

All athletes will benefit from taking HMB to improve recovery time and decrease muscle loss with inactivity but some athletes may want to avoid the increase in muscle water weight that can be caused by creatine. HMB Sport is a great alternative to HMB+ Creatine that won’t increase your body weight.

Watch the Video

Learn what HMB+ Creatine is, what it contains, and how it can help you achieve your athletic ambition.

A Clean Product

HMB+ Creatine contains 3g/day of HMB, and 5g/day of Creatine Monohydrate. It doesn’t contain additives, fillers or anything else you don’t need.

Built For Strength

Both HMB and Creatine are shown to increase strength with training. When taken together they have a significant impact in strength focused athletes

Ridiculously Well Researched

We don’t settle for lab or animal studies. Both HMB and creatine monohydrate have been tested on training adults in published research studies. Lots of them!

Where your body gets Creatine from:

The body naturally makes 1g/d of creatine from amino acids

We get about 1.5g/d creatine directly from fish and meat

Research shows that you need an additional 3-5g/d creatine to improve performance

Where your body gets HMB from:

The body naturally makes 1g/d HMB from amino acids

We get about 0.5g/d HMB from foods like fish and citrus

Research shows that an additional 3g/d HMB impacts performance

Our manufacturing facilities are GMP certified. We are also registered with Health Canada

The facilities we use to manufacture are certified by NSF for Sport

Every batch is tested and confirmed to be free from contamination and banned substances

Customer Reviews

Based on 167 reviews
Janet Foran-Goneau
HMB + Creatine

I am always skeptical about supplements. Blonyx products have I come to trust and I look to them for honest, clean products .
I purchased HMB + creatine and I personally believe it has helped me. I plan to continue use of this product and would recommend it.

A-J Charron
Great product; very worthwhile

It really helps to build muscle mass faster. Makes a huge difference.

Collette B
My son thinks it’s the best!

Bought for my son .. He’s happy . Deliver is prompt

Ryan Polny
Unsure about the HMB

I’ve taken creatine lots before, but this product seemed to make me nauseous. I took it for almost two weeks and I felt nauseated for a couple hours after taking it. I took it after eating like recommended and it was the only thing I changed in my diet. As soon as I stopped taking it I stopped feeling nauseated. Not worth the price. I would just go with creatine monohydrate.

Simon Maas

Blonyx HMB+ Creatine

Making great progress

Since taking this product for almost 2 months and continuing training 4-5 days a week I have noticed more progress in the amount weight I can move and for how long I can move it then ever before. I have mixed it with the egg white isolate. Very impressed. Recovery is much quicker now. Not the best taste on its own but that personally doesn't matter


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