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How to Wrap A Sprained Ankle

How to Wrap A Sprained Ankle

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...

Get injured a lot? Try taking creatine

Get injured a lot? Try taking creatine

Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...

Recover From Injury Faster With HMB

Recover From Injury Faster With HMB

Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental and physical...

Your chair is killing you

Your chair is killing you

In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair, but even...

The great debate: ice or heat?

The great debate: ice or heat?

With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and endurance,...

Cycling could be a bone breaker

Cycling could be a bone breaker

Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body... or so you would think. Chances are if you are...

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