Sports Nutrition for Marathon Runners
Everything you need to prepare for a marathon.
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What You Can Expect
Insights from 4-time Canadian Champion Rob Watson
Get coach Rob's take on sports nutrition and what he does to prepare for a marathon. Rob holds a 2:13:29 PR and previously finished 11th at the Boston Marathon.
How to fuel for marathon distances
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your running performance.
How to dose and time these supplements
Learn how and when to incorporate them into your training and nutrition routines.
What to look for while shopping
Save time and money by avoiding products that don't actually work.
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These products help you train harder, recover faster, and perform your best.
More Resources for Runners
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
Why Eating Your Water is Just as Important as Drinking It
Learn why there's more to hydration than keeping your water bottle handy, and what you can do about it.