Blonyx Endurance Bundle
- Free shipping on orders over £55
- 100% money-back guarantee
Description
The Endurance Bundle is tailored for athletes seeking greater endurance and stamina, and includes HMB Sport, Beta Alanine and Hydra+. HMB Sport reduces muscle damage and soreness, allowing you to train more frequently at higher intensities and recover faster. Beta Alanine boosts your endurance by buffering lactic acid buildup, enabling longer training sessions before fatigue sets in. Hydra+ provides essential electrolytes and carbohydrates for optimal hydration and energy, ensuring your sustained performance during longer sessions. Together, these products offer a comprehensive approach to sports nutrition that accelerates your athletic progress.
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What you get in your first order
- 1 HMB Sport
- 1 Beta Alanine
- 1 Hydra+
- Product user guides
- 1 recovery lacrosse ball
- Guided support direct in your inbox
- Weekly sports nutrition research updates
What You Get From Us
Step-by-step guided support
You'll get access to product user guides and first-month guidance to ensure you see a positive impact on your performance.
Better performance guarantee
If you use products in this bundle as directed and don't see a positive impact on your performance, we’ll refund your money.
More About the Endurance Bundle
The Basics
What is HMB?
Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.
Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.
Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.
What is beta-alanine?
- Beta-alanine is a non-essential amino acid and modified version of the amino acid alanine. In the body, beta-alanine is combined with histidine to make carnosine, a natural lactic acid buffer found in the muscle. The amount of carnosine in the muscle is thought to be limited by the amount of beta-alanine in the diet.
Is Hydra+ better than a typical sports drink?
Yes! Most sports drink brands would have you believe you need to avoid dehydration at all costs and replace the salt lost in your sweat to perform your best, but research shows this isn’t the case. Studies show that the body is very capable of handling mild dehydration and that the loss of water weight can improve your performance. The process of deliberately keeping yourself 0–2% dehydrated to achieve this benefit is called tactical dehydration.
How will Hydra+ support my performance?
When you take Hydra+, you’re supporting your body in performing its best by providing a balance of electrolytes and carbohydrates that mimics the body’s natural hydration state, making it easier to maintain your performance over longer periods.
This balance of electrolytes and carbohydrates also helps your body start the recovery process after an intense training session.
For comprehensive performance support, use Hydra+ alongside our other support products like Egg White Protein Isolate and Multivit+.
How do I manage my subscription?
When you subscribe to recurring orders, you'll receive an email with a link to create your Blonyx account.
Once created, you can change things like:
- What's included in your subscription
- How often your subscription renews
- When your subscription gets delivered
You can also cancel your subscription in your Blonyx account.
What the Research Shows
HMB improves endurance performance in runners, cyclists and triathletes
HMB has been shown to improve endurance performance by reducing muscle damage during prolonged or intense exercise like running or cycling where the muscles undergo stress. HMB works by supporting the muscle's ability to recover from this stress more efficiently, thus maintaining muscle function and delaying the onset of fatigue. This process allows athletes to sustain higher levels of activity for longer periods, enhancing overall endurance performance.
HMB reduces recovery times by protecting against exercise-induced muscle damage
HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.
Beta-alanine improves cycling capacity and sprint performance
Supplementing with beta-alanine can enhance exercise performance by boosting the body's buffering capacity. In a study testing co-supplementation of beta-alanine alongside sodium bicarbonate, beta-alanine increased muscle carnosine levels while sodium bicarbonate elevated blood bicarbonate levels. These changes help counteract acidosis during high-intensity exercise. Participants who took beta-alanine showed improved performance and increased time to exhaustion during intense cycling tests. However, adding sodium bicarbonate did not provide additional performance benefits beyond those seen with beta-alanine alone, suggesting beta-alanine alone is effective for enhancing performance during high-intensity exercise.
Carbohydrate-electrolyte drinks are better for dehydration than water alone
A carbohydrate-electrolyte drink is better at treating exercise-induced dehydration than water alone and is an effective alternative when real food isn't available. Drinking carbohydrate-electrolyte solutions with 4-9% carbohydrate content are ideal for rehydration after exercise-induced dehydration.
Tactical dehydration can improve your athletic performance
The process of deliberately keeping yourself 0–2% dehydrated to achieve this benefit is called tactical dehydration. Studies show that the body is very capable of handling mild dehydration and that the loss of water weight can improve your performance.
Check out our research-backed article about how tactical dehydration can improve your athletic performance.