Athletic Performance Hacks for Aging Athletes
At about the age of 40, you really start to notice the impact of aging on your performance. Take the steps to do something about it.
The following things happen as you age:
- Decrease in strength (and muscle)
- Decrease in endurance capacity
- Impaired balance and a slowing of reaction time
- Reduced mental toughness
- Increased risk of injury
- Increased risk of dehydration
...all of which have an impact on your athletic performance.
Download our science-based list of ways to counter these aspects of decline, so that you can remain active and competitive as long as possible.