Fuelling for Long Distance Cycling
Real-world, evidence-backed sports nutrition and training with RBC GranFondo Whistler top-10 finisher and coach, Rob Watson.
Get Your Cycling Sports Nutrition Guide
What You'll Find Inside
Insights from elite endurance athlete and coach, Rob Watson
Get his take on sports nutrition and what he does to prepare for long-distance rides and races.
“I’m using Blonyx to fuel my post-elite ambitions. I love that their products are rooted in science and thoroughly researched, so I’m confident what I’m putting in my body is purposeful and is going to help me perform.
How to fuel for long-distance cycling
Understand what your body loses when you race that you absolutely need to replenish.
Supplements that support performance
Learn the supplements that have a perceptible impact on your cycling performance.
How to dose and time your supplements
Learn how and when to incorporate them into your routine properly.
More Cycling Nutrition Resources
How Beet Juice Improves Your Athletic Performance
Discover the performance benefits of beet juice's key ingredient, nitrates, and the best way to get them.
Can Creatine Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your endurance on race day.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration strategies to ensure you finish strong