Blonyx Strength & Power Bundle

Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.

Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.

Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.

Creatine monohydrate is the most researched form of creatine and is proven to increase strength and power output. It’s a naturally occurring compound made by the body and found in foods like meat, fish and dairy used by the body to form adenosine triphosphate (ATP), which provides your cells with energy for muscle contractions.

Supplementing with 5g of creatine monohydrate daily increases your ATP production beyond levels achievable with diet alone and gives you more energy for powerful, explosive movements.

• Beta-alanine is a non-essential amino acid and modified version of the amino acid alanine. In the body, beta-alanine is combined with histidine to make carnosine, a natural lactic acid buffer found in the muscle. The amount of carnosine in the muscle is thought to be limited by the amount of beta-alanine in the diet.

Consuming protein and carbohydrates after training stimulates protein production, which is essential for muscle growth and repair. You need about 1.5 g/kg of body weight per day to ensure your body is never short of protein.

Egg White Protein Isolate falls under our support products alongside Hydra+ and Multivit+.

• Egg white protein isolate
• Organic cane sugar
• Natural chocolate flavour
• Cocoa
• Guar gum
• Sea salt
• Sunflower lecithin

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HMB and creatine help build muscle and strength when paired with resistance training, but they work in different ways. Creatine provides more energy for quick, intense activities like lifting weights, which makes training harder and building muscle easier. HMB, on the other hand, helps protect and preserve muscles, making it easier to recover from training sessions. When taken together, they complement each other, leading to greater gains in muscle size and strength than using either one alone.

Creatine and HMB, when combined and used together with strength training, can accelerate muscle mass gains. Some studies have shown this combination to enhance strength and improve body composition by increasing muscle mass and reducing fat. Although results can vary, taking creatine and HMB together for a few weeks can help athletes see quicker improvements in their physical performance and muscle development compared to using each supplement individually.

Beta-alanine supplementation is shown to increase training volume and time to exhaustion by reducing feelings of fatigue. In a 30-day study on college football players, those who took beta-alanine performed better in resistance training, particularly in bench press exercises, and reported less fatigue compared to those on a placebo. Although the immediate impact on high-intensity anaerobic exercise was modest, the benefits became more apparent over time, suggesting that beta-alanine can help athletes train harder and feel less tired.

Beta-alanine supplementation can help increase power output by delaying muscle fatigue. A 28-day study found that those who took beta-alanine, alone or with creatine monohydrate, experienced less neuromuscular fatigue compared to those who took a placebo. However, creatine alone did not show the same benefit, suggesting that beta-alanine is effective in enhancing endurance and delaying fatigue.

Egg whites are the highest-purity and most efficient protein source that exists as real, unprocessed food, so they’re easier for your body to digest and less harsh on your digestive system.

Egg white protein is also easier for your body to use for muscle growth than other common protein sources like whey, casein and soy protein.

Egg white protein’s only shortcoming is that it’s second to whey protein in biological value (BV), a measure of how much protein absorbed from food becomes part of your body's proteins, by less than four percent.