Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
In this week’s research roundup, we explore how creatine helps protect the brain against sleep deprivation; how CrossFit training supports better sleep, mental health, and daily habits; and how tart...
Learn how a powerful combination of creatine, HMB, beta-alanine and protein can help you build strength, enhance power output and improve recovery, all while supporting your athletic performance.
Discover the 5 best minimally processed protein powders for athletes. Compare egg white, whey, casein, pea, and hemp protein by digestibility, PER, BV, and purity.
Explore a clear infographic breaking down the snatch and clean & jerk. Learn proper technique, foot positioning, and form cues to lift smarter and safer.
Discover how protein powder processing affects performance, digestion, and health—plus why egg white isolate may be the cleanest option for athletes.
Compare traditional vs. Paleo food pyramids. Learn why real‑food‑based nutrition makes more sense—and why athletes are turning to egg white protein isolate.
Discover ideal foot positioning for Olympic lifts in this detailed infographic. Perfect your snatch and clean & jerk with expert tips to boost performance and prevent injury.
Explore the Bulletproof Diet to learn how swapping common, energy-draining foods for “Bulletproof” choices can boost immunity, focus, fat loss, and performance.
Are bigger thighs always stronger? See how CrossFit Games athletes’ thigh size compares to squat and clean performance—and find out where you stack up.
Learn how creatine and HMB work together to improve strength, endurance performance, and recovery. Plus how to use them effectively for every type of athlete.
Find answers to common questions about paresthesia caused by beta-alanine supplementation, covering its sensations, causes, variability among individuals, effects on performance, and strategies to mitigate discomfort.
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.