Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
From how tart cherry juice supports recovery, to the combined effects of creatine, carbs, and protein and where beet juice may fall short, these three studies explore where sports nutrition...
Learn why warming up is one of the most overlooked performance tools for athletes. This guide breaks down the science of warm-ups, how they improve performance, reduce injury risk, and...
From how long-haul travel can disrupt performance to how beetroot may improve agility under fatigue and when protein, creatine, or omega-3s are most useful, these three studies offer practical insights...
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can reduce glycogen...
From why creatine needs training to work, to how omega-3s support recovery, and why vitamin D matters more for health than performance, these studies break down the real role of...
Jen Dieter is a ten-time CrossFit Games competitor with three podium finishes and holds multiple world records in Olympic weightlifting. She's also a mom of three and a licensed physical...
From how much carbs you can actually absorb to when and how to fuel your training, and why low-carb diets fall short for performance, these three studies revisit the fundamentals...
Even when athletes train consistently, eat well, and use supplements, performance plateaus and recurring injuries can still occur—because true recovery goes beyond nutrition alone. Effective recovery is about adaptation: how...
From whether vitamins improve performance and recovery, to the protein challenges of vegan diets and how micronutrient intake may influence aging, these studies highlight the importance of getting the basics...
Before lacrosse became Jared’s focus, it was just one of many sports in the mix—something his dad introduced to help him stay active between hockey and football seasons. Over time,...
From race-day stomach issues to creatine’s cognitive claims and the hierarchy of muscle-building proteins, these three new studies unpack the evidence behind some of the biggest questions in performance nutrition....
How endurance athletes can use creatine to boost power, recovery, and race-day performance—without the extra weight. Learn when and how to take it.