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Geek Out on Vitamin D with This Infographic

Geek Out on Vitamin D with This Infographic

As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity levels, and low levels could impact the health and training efficiency of athletes. 

Browse through the infographic below for everything you need to know about Vitamin D, including some tips for ensuring you keep your intake at an appropriate level.

You can also download the infographic as a PDF here.

 

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