Originally this was designed for the Crossfit games (as you can no doubt tell from the title) BUT we figured this was a good time to share it as it can also be used to help 'non-Crossfitters' understand what the..... we are going on about when we start talking Crossfit. Sick of trying to explain what a
- "thruster"
- "Goat"
- "WOD"
- "AMRAP" or
- "HSPU"
is?
Check out this awesome Infographic complete with diagrams/pictures/glossary of terms and make sure to share it with any of your friends/family/coworkers who keep asking you "what "x" is"....
