Coach Jesse Bifano, owner of CrossFit Squamish, has all sorts of powerlifting tricks up his sleeve.

Recently, the Blonyx crew took Emily Abbott to work with Bifano, who offered deadlift and bench press advice, and introduced the 8th fittest woman on earth to a plethora of new accessory tools like the Rhino Harness (check it out!).

Abbott learning the basics of the "bro sesh"

Bifano also took the time to give us his best atlas stone lifting tips. Check it out and awaken the strong (wo)man in you:

Atlas Stone Tips from Blonyx on Vimeo.