Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Research this week looks at what running mechanics really look like in athletes with knee arthritis, why most cycling nutrition tech still falls short for everyday athletes, and how two...
Recovery is shaped by more than what happens in the gym. These three studies explore how caffeine can affect sleep quality, how nutrition can support injury recovery, and why vitamin...
These three new studies explore the science of performance nutrition from different angles. We look at which supplements are actually evidence-based for cyclists, how carbohydrates influence resistance training performance, and...
Not every supplement does what you think it does, and for some, the context in which you use them matters just as much as whether you use them at all....
From the long-term benefits of a consistent sleep routine, to updated race nutrition advice for cyclists and a reality check on creatine’s brain-boosting claims, these three studies highlight practical ways...
From how tart cherry juice supports recovery, to the combined effects of creatine, carbs, and protein and where beet juice may fall short, these three studies explore where sports nutrition...
Learn why warming up is one of the most overlooked performance tools for athletes. This guide breaks down the science of warm-ups, how they improve performance, reduce injury risk, and...
From how long-haul travel can disrupt performance to how beetroot may improve agility under fatigue and when protein, creatine, or omega-3s are most useful, these three studies offer practical insights...
Sleep debt is a hidden performance killer for athletes, impacting everything from energy levels to coordination and injury risk. Even losing 1–2 hours of sleep per night can reduce glycogen...
From why creatine needs training to work, to how omega-3s support recovery, and why vitamin D matters more for health than performance, these studies break down the real role of...
From whether vitamins improve performance and recovery, to the protein challenges of vegan diets and how micronutrient intake may influence aging, these studies highlight the importance of getting the basics...
From race-day stomach issues to creatine’s cognitive claims and the hierarchy of muscle-building proteins, these three new studies unpack the evidence behind some of the biggest questions in performance nutrition....