Creatine for Memory, Beta-Alanine for Jump Performance, and Nutrient Gaps in Vegan Diets
This week’s summary covers two ingredients we use in our HMB+ Creatine and Beta Alanine, and a potential nutrient gap in the diets of people who don’t eat meat.
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Beta-Alanine for High-Intensity Exercise, Athletic Performance Decline, and Pea Protein vs. Whey Protein
In this week's summary of the latest research from the world of sports nutrition: Beta-alanine for high-intensity exercise, athletic performance decline, and pea protein vs. whey protein.
Nutrition Strategies for Female Athletes, the Impact of Poor Sleep on Performance and the Effects of Different Types of Weight Training
In this week's summary of the latest research from the world of sports nutrition: Nutritional strategies for female athletes, the impact of poor sleep on performance and the effects of different...
Magnesium Reduces Soreness, Beet It Sport Improves Performance, and Hot Water Immersion for Recovery
In this week's summary of the latest research from the world of sports nutrition: Magnesium reduces soreness, beet it sport improves performance, and hot water immersion for recovery.
Taurine Boosts Power Output, the Impact of a Keto Diet, and Does Curcumin Reduce Muscle Soreness?
In this week's summary of the latest research from the world of sports nutrition: Taurine boosts power output, the impact of a keto diet, and does curcumin reduce muscle soreness?
Running Helps You Live Longer, Protein Improves Cognitive Function, and Supplements for Cyclists
In this week's summary of the latest research from the world of sports nutrition: running helps you live longer, protein improves cognitive function, and supplements for cyclists.
Sports Nutrition Strategies to Reduce Inflammation, Delay Fatigue and Improve High-intensity Performance
In this week's summary of the latest research from the world of sports nutrition: Sports nutrition strategies to reduce inflammation, delay fatigue and improve high-intensity performance.
Overdoing Your Endurance Training, Beetroot for Cognitive Performance and Steroids in CrossFit
In this week's summary of the latest research from the world of sports nutrition: Beetroot for cognitive performance, overdoing your endurance training and steroids in CrossFit.
Pre-workout for Aerobic Performance, The Impact of Whey Protein, and Mealworm Protein for EIMD
In this week's summary of the latest research from the world of sports nutrition: Pre-workout for aerobic performance, the impact of whey protein, and mealworm protein for EIMD.
Tactics for Better Range of Motion, Optimal Caffeine Timing, and How to Boost Aerobic Fitness
In this week's summary of the latest research from the world of sports nutrition: Tactics for better range of motion, the optimal time to ingest caffeine, and how to boost your aerobic fitness.
Creatine Reduces the Effects of Fatigue, Caffeinated Gum Improves Performance, and Yoga Supports Athletic and Mental Performance
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
What You Need to Know about Protein, Triathlete Race Strategies, and the Additive Effects of Combining Supplements
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...