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5 Foods to Eat to Up Your Vitamin D Intake

5 Foods to Eat to Up Your Vitamin D Intake

We all know that vitamin D can be obtained from spending time in the sun. 

But for people living in the northern hemisphere during the winter, this isn't always an option. Take a look at the infographic below for some foods to eat to incorporate more vitamin D into your diet. 

You can also download it here

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