Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
In short, the answer is yes, but probably only as an insurance policy. Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, development and growth....
In 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders like our Egg White Protein Isolate,...
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...
Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...