Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help

• Lower Blood Pressure
• Improve sleep patterns
• Boost Metabolism 
• Increase our levels of dopamine, norepinephrine and serotonin (i.e. those "feel good" hormones)
• decrease the effects of aging
• and a hell of a lot more...

I realize I'm sort of preaching to the choir here, (most people within the Crossfit Community are well aware of the many benefits of strength training) but in case you needed a reminder of just how many ways strength training is good for you.... Check out the Infographic "10 Reasons to Strength Train"