All Blog Posts
From group class mentality to multi-service facility: Should CrossFit affiliates seek to partner with other, on-site health professionals?
The first question affiliate owners ask each other is always the same one: “How many members do you have?”Why is this? Is it a way to size each other up...
Is there a place for an off-season in CrossFit?
If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed ones dabble...
How much are you really eating?
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...