Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?
Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
Infographic - The Ultimate Guide to Eating Paleo
Considering the Paleo Diet but don't know where to start? Trying to explain it to someone who thinks you're nuts? Want some guidelines for 'eating clean', even though you have...
The Four Pillars of Mental Toughness
“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears” That is something one of my all-time favourite coaches used to say...
Performance Under Pressure Part 2 - Managing the Beast
In Performance Under Pressure Part 1 I talked about Stress as a 4 step process and addressed the fact that a situation is not stressful until we mentally appraise what...
Performance Under Pressure Part 1 - A Stressful Situation?
Technically speaking there is no such thing as a 'Stressful Situation' Now before you decide I'm nuts let me explain what I mean... Situations in themselves are not stressful, but...
Carbs are killing you… or are they?
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this...
If You’re Not Failing, You’re Not Trying
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...
New Blonyx Athlete: Noah Pester
We are proud to announce yet another athlete to the Blonyx fold: Noah Pester! Noah, who came 39th at the 2011 CrossFit Games is a big personality in the Pacific North West...
Blonyx Affiliate Program Launched
Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and...
The Basic Snatch Styles. Descriptions and Hints
Efficiency Tips from the ******** Journal (Preview) Get the full version from the ******** Journal (log in required): This is an excerpt from Explosive Lifting for Sports-Enhanced Edition. There...
A Ridiculously Awesome, yet brief, Guide to Double Unders
This is a repost from End Of Three Fitness blog. Check out Jerred's awesome articles here. I know what you’re thinking, “Pretty bold title, better be good”. No worries,...
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...