What Is a Protein Isolate? And Why are Egg Whites the Best One?
If you’ve shopped for protein powder, you’ve likely noticed the word isolate on some labels—and the higher price that comes with it. In this guide, you’ll learn what isolates are,...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Bonking 101: Why You Hit the Wall and How to Avoid It
Bonking—also known as “hitting the wall”—isn’t more than extreme fatigue; it’s a sudden crash in performance caused by depleted glycogen stores and low blood sugar. Whether you’re an endurance athlete...
5 New Scientific Reasons You Should Be Taking Creatine Daily
Discover the emerging science behind creatine, the world's most researched supplement, and how it could improve athletic performance and support longevity beyond strength and power development.
Traveling With Supplements: What Athletes Need to Know
Flying with supplements? Powders, capsules, and gels all come with their own travel challenges. This guide covers what athletes need to know—from TSA rules to packing strategies—so you’re never without...
Rethinking Hydration: Real Food Electrolytes vs. Sports Drinks
Traditional sports drinks are often loaded with unnecessary sugars and excessive sodium, increasing the risk of dehydration, energy crashes, and even hyponatremia. But hydration doesn’t have to come at a...
Maximize Strength and Minimize Muscle Damage with HMB and Creatine
Learn how combining HMB and creatine can help you to reduce muscle breakdown, accelerate recovery, and improve your strength and endurance.
Supplements to Fuel Your Brain
Explore three key supplements that can boost cognitive function, improve memory, and enhance mental clarity to support your brain health and athletic longevity.
The Role of HMB in Age-Related Muscle Loss: How It Supports Longevity and Active Aging for Athletes
Learn how HMB supports athletes in combating age-related muscle loss, promoting recovery, and maintaining performance and longevity as they age.
Whole Foods vs. Pre-Workout: How Should You Fuel Your Training?
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
How Nitrate Supplementation Improves Your Strength Training
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practical tips on maximizing these benefits.
Why Egg White Protein Isolate Is the Perfect Fuel for Your Recovery
Learn what sets egg whites apart from other protein sources, how we make our Egg White Protein Isolate, how to best incorporate it into your recovery routine and more.
The Power of Adding HMB to Your Creatine Supplement
Discover specific scenarios where the combination of creatine and HMB shines, whether you're training hard or just getting back into the swing of things.