Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...
Geek Out on Vitamin D with This Infographic
As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity levels, and...
Fine Tuning Your Nutrition For Injury Recovery
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapies, preparing...
How much are you really eating?
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...
Recipe: On the go omelets
As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...
Infographic: How does your heart feel about your diet?
If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see some foods...
Protein, it's everywhere!
I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
Is counting calories enough?
It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...
The Miracle that is Water
A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...
The Caffeine-Calorie Continuum
Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get over that...