Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
In this week's summary of the latest research from the world of sports nutrition: Your protein quality matters, creatine for endurance, and the effectiveness of foam rolling on performance.
Learn practical strategies and supplements to maintain peak performance and stay safe while training in hot climates.
In this week's summary of the latest research from the world of sports nutrition: Creatine reduces the effects of fatigue, caffeinated gum improves performance, and yoga supports athletic and mental...
In this week's summary of the latest research from the world of sports nutrition: Probiotics for runners, creatine for long COVID, and the differences between men and women at ultra distances.
Caffeine's effects on the body, its benefits for athletes, optimal dosing strategies, potential drawbacks, and supplements to combine with it.
In this week's summary of the latest research from the world of sports nutrition: BCAAs reduce muscle damage, how caffeine affects strength and endurance, and is the placebo effect stronger than...
Beet juice is gaining traction among athletes as an effective ergogenic aid for supporting and improving athletic performance. But does it really work? Short answer: Yes!
In this week's summary of the latest research from the world of sports science and nutrition: what you need to know about protein, triathlete race strategies, and the additive effects of...
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
In this week's summary of the latest research from the world of sports science and nutrition: taurine for heat endurance, melatonin's athletic benefits, and the real effects of stretching on performance.
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
In this week's summary of the latest research from the world of sports science and nutrition: the best form of HMB, CBD for performance and recovery, and the effects of...