Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
From group class mentality to multi-service facility: Should CrossFit affiliates seek to partner with other, on-site health professionals?
The first question affiliate owners ask each other is always the same one: “How many members do you have?”Why is this? Is it a way to size each other up...
Is there a place for an off-season in CrossFit?
If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed ones dabble...
How much are you really eating?
Even if we take an epic cheat meal every now and then, most of us in the fitness world know what we should be eating on a daily basis. Lean...
How hard is CrossFit?
This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results. NOTE: The...
Recipe: On the go omelets
As much as we'd love to, who has the time to cook bacon and eggs every morning? Check out this super-quick recipe for on-the-go omelets that I work into my...
Infographic: How does your heart feel about your diet?
If you're reading this blog, you probably know that extra butter popcorn and milk shakes aren't great for your overall health, but check out this infographic to see some foods...