Kasper Woolley: No Excuses
Transcript: Kasper Woolley: "When I was 17, I had this pituitary tumor that I guess I'd had for a long time, but that's when I found out about it. Injuries have...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
All Blog Posts
Supplements to improve athlete eyesight, the nootropic danger and protein for endurance athletes
A focus on supplements that improve eyesight this week as data is published on the dangers of nootropics and protein for endurance athletes. Here are the findings: Take these two...
Research Update: Can caffeine or beet juice increase strength? What will 1 year of whey do for you?
A focus in strength supplements this week as data is published on caffeine, beet juice and whey protein. Here are the findings: Will taking caffeine improve your strength training? This...
Nothing is Possible, Until You Do It - Cole Bernier - Athlete of the Month
Cole's journey can be aptly summarized by his own words, "Nothing is possible until you do it." His story is a testament to the resilience of the human spirit, from...
Blonyx Research Update: Caffeine Gum for Performance, Does Cold Water Immersion Work and the Nutritional Risk of Being a Vegan Athlete
Hello athletes! Here's your latest Blonyx research round up. All research was published in the last few weeks: 1. Chewing caffeine gum 15 mins prior to training improves performance This...
Athlete of the Month September 2023 - Jason Marchand
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war...
Unleash Your Athletic Potential with Beet Juice
At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since...
Do Athletes Really Need a Multivitamin to Perform Their Best?
In short, the answer is yes, but probably only as an insurance policy. Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, development and growth....
Contaminants found in 134 different protein powder products.
In 2018 The Clean Label Project conducted a study testing various types of protein power. The below infographic shows the results. Egg-based protein powders like our Egg White Protein Isolate,...
Jenna Nestman: Unbreakable
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
Why You Don’t Need So Much Salt in Your Hydration Drink
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
What You Lose In Sweat (and How to Prevent it Impacting Your Performance)
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...