Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room. It offers significant performance benefits for endurance athletes like...
Welcome to our weekly summary of the latest research from the worlds of sports science and sports nutrition. In this week’s summary: The Effect of Creatine Nitrate and Caffeine...
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable...
In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s impact on strength.
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance and cheese supplementation does...
There's more to hydration than just keeping your water bottle handy. It's also about consuming a balanced diet that helps your body absorb more water by giving it the essential...
In this week's summary of the latest research from the world of sports science and nutrition: how compression garments influence running movement, what the science says about caffeine supplementation and the effects...
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing seven easy things...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves recovery...
CrossFit gyms, or “boxes,” are more than just places to train. They’re spaces where athletes come together to push their limits, support one another, and share their successes. Every box...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Menthol Mouth Rinse May Improve Your Performance in the Heat This study explores...