An Athlete’s Guide to Traveling Without Stress
Travel can throw off even the most disciplined athletes, from missed meals and disrupted routines to fatigue and dehydration. Staying consistent on the road is key to maintaining performance, whether...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
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Mushrooms that Support Performance, Recovery Might Be Mental, and Training During Pregnancy
These three studies challenge assumptions about recovery, training, and supplementation. Here, we explore how mushroom extracts like cordyceps and reishi may support endurance and recovery, that cold- and hot-water immersion...
2025 Blonyx Holiday Gift Guide: Thoughtful Ideas for Every Athlete
Looking for the perfect holiday gifts for the athlete in your life? Our Blonyx Holiday Gift Guide has you covered! With tailored recommendations for endurance athletes, strength athletes, and athletes...
Your Diet Affects Grip Strength, New Hydration Tech, and Improve Recovery With Fish Oil
These three new studies highlight how simple factors—your diet, hydration, and supplementation—can influence athletic performance and recovery. Learn how diet may affect your grip strength, why a wearable hydration sensor...
12 Common Protein Powder Myths Debunked
Have you ever heard someone say protein makes you bulky? Or that you can only absorb 20–30g per meal? Most of these ideas come from outdated research, old bodybuilding culture,...
Timeouts Cost Momentum, The Critical Role of Sleep, and Pig Collagen Speeds Up Recovery
These three studies offer fresh insights into athlete recovery and performance. Learn how why calling a timeout can help—or hurt—momentum, the role of deep sleep in athletic performance, and how...
3 Hacks to Preserve Your Performance this Holiday Season
Enjoy the holidays without losing your hard-earned strength. Here’s how to train, eat, and recover smarter so you hit January ready to keep building—not start over.
Music Fights Fatigue, Why Creatine Won’t Hurt Your Kidneys, and What Makes an Athlete’s Gut Different
These three studies uncover new insights into how the mind and body adapt to training. From showing how music helps athletes push through mental fatigue, to confirming that creatine doesn’t...
Mixing Strength and Endurance Training, Real Foods vs. Supplements, and a Niche Sport Where Baking Soda Improves Performance
These three studies break down some long-held beliefs in training and sports nutrition. From proving that mixing strength and endurance doesn’t really hurt your progress, to showing when real foods...
Blonyx Egg White Protein Isolate Recipe Ideas from the Blonyx Team
Blonyx Egg White Protein Isolate is made from real food, making it a versatile kitchen ingredient. Our athletes share their favourite recipes—from smoothies and protein pancakes to bars and ice...
How Creatine and HMB Help Aging Athletes, the Truth About the Anabolic Window, and What a Marathon Does to Your Body
This week’s sports science research roundup explores how creatine and HMB help aging athletes stay strong and mobile, why you might not need to stress over post-workout protein timing, and...
Cutting Through the Hype: A Q&A With Rowan Minnion, Founder of Blonyx
Founded by exercise physiologist, sleep scientist, and Squamish local Rowan Minion, Blonyx isn’t chasing trends. It’s chasing results, backed by research and built with real food ingredients athletes actually want...