Why You Don’t Need So Much Salt in Your Hydration Drink

KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...

What You Lose In Sweat (and How to Prevent it Impacting Your Performance)

Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia.   Sports drinks focus on replacing the water, salt...

Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...

Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...

Heal Like a Superhero Part 1: Exercise For Injury Rehab

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...

Kasper Woolley: No Excuses

Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...

Physio Recommended: 5 Must Have Tools For Injury Recovery

Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...

How to Wrap A Sprained Ankle

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...

CrossFit Games Athlete Thigh Circumference vs. Strength: How do you stack up?

How Tall Do You Need to Be to Win the CrossFit Games?

CrossFit Games Open 2 Phase Warm-Up

Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...