Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Why do you do it? It’s a simple question without a simple answer. This month, we partnered with three triathletes from the UBC Triathlon Club to answer it: Clara Buchinski, Bronte...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Soccer Players Taking Beet Juice for a Week Performed Better and Experienced...
Achieving your athletic ambition requires more than just dedication; it demands a strategic and holistic approach to training. For athletes working to improve their endurance and strength levels, sports nutrition...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! What Creatine Does to Your Brain This review examines the latest research on creatine's impact on the...
In the world of high-intensity sports, every burst of energy and fraction of a second shaved off the stopwatch counts. This means athletes are constantly searching for anything that helps them perform...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Can Taking Rhodiola Improve Your Athletic Performance? This review looked at whether taking...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Beet Juice Improved Recovery in Volleyball Players This recent study investigated the impact of...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! 1000mg of Quercetin a Day Can Improve Recovery From Training This study looked...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Combining Beta-Alanine With Sodium Bicarb Increases Lactic Acid Buffering and Improves Performance This study explored...
Welcome to our weekly summary of the latest research updates from the world of sports nutrition. Train hard! Want to increase your VO2max? Do interval training A recent meta-analysis of nine studies...
Welcome to our weekly summary of some of the latest research updates from the world of sports nutrition. This week we discover the best way to take beet juice for...
Transcript: Jenna Nestman: "The injury that took me out of contention for the games. It was life altering. I found myself really yearning for a daily practice and finally got...
