Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
This week’s studies cover mealworm protein vs. whey protein, how playing VR tennis improves performance, the effects of carbohydrate supplementation on high-intensity performance, and a bonus study about ginseng’s impact...
Effectively use the off-season to recover, build strength and maintain your endurance through tailored nutrition strategies by integrating supplements like HMB, beta-alanine and electrolytes.
Jef Wiebusch, an athlete from Vancouver, incorporated Blonyx HMB+ Creatine into his training routine and saw significant improvements in both his endurance and strength, leading to measurable performance gains leading...
This week’s studies cover beta-alanine’s effects on uphill cycling performance and recovery, caffeinated chewing gum’s impact on how softball players perform, and the role of light exposure on sleep in...
This week’s studies cover the effects of creatine on sleep in female athletes, how caffeine impacts reaction time, and where the fastest Ironman race courses are located.
This week’s studies cover plant-based protein vs. animal-based protein, caffeine use in team, racket and combat sports, and the effects of nitrate supplementation on cycling sprints.
Discover how nitrate supplementation can enhance strength training for all athletes by improving muscle power, endurance, recovery, and overall training efficiency, with practical tips on maximizing these benefits.
This week’s studies cover taurine and caffeine’s effects on endurance cycling performance, how protein supplementation affects golf performance, and how listening to music impacts tennis players.
Learn what sets egg whites apart from other protein sources, how we make our Egg White Protein Isolate, how to best incorporate it into your recovery routine and more.
This week’s studies cover a gap in proven supplement use in female cyclists, the benefits of training in a weighted vest, and the effectiveness of tart cherry juice for performance...
This week’s studies cover beta-alanine, the key (and only) ingredient in our Beta Alanine, and the effectiveness of collagen peptide and ZMA supplements.