Blonyx Longevity Bundle

Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.

Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.

Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.

Creatine monohydrate is the most researched form of creatine and is proven to increase strength and power output. It’s a naturally occurring compound made by the body and found in foods like meat, fish and dairy used by the body to form adenosine triphosphate (ATP), which provides your cells with energy for muscle contractions.

Supplementing with 5g of creatine monohydrate daily increases your ATP production beyond levels achievable with diet alone and gives you more energy for powerful, explosive movements.

Beta-alanine is a non-essential amino acid, meaning it’s naturally produced by our bodies and is found in foods like meat, fish and dairy.

Unlike most amino acids that are primarily used to make proteins, beta-alanine plays an important role in the production of carnosine, which buffers lactic acid buildup in your muscles. Lactic acid is what causes the burning sensation you feel after intense exercise.

Supplementing with 6g of beta-alanine daily slows the buildup of lactic acid, which improves your endurance and delays the onset of muscle fatigue, allowing you to maintain high-intensity performance for longer.

Yes! Most sports drink brands would have you believe you need to avoid dehydration at all costs and replace the salt lost in your sweat to perform your best, but research shows this isn’t the case. Studies show that the body is very capable of handling mild dehydration and that the loss of water weight can improve your performance. The process of deliberately keeping yourself 0–2% dehydrated to achieve this benefit is called tactical dehydration.

When you take Hydra+, you’re supporting your body in performing its best by providing a balance of electrolytes and carbohydrates that mimics the body’s natural hydration state, making it easier to maintain your performance over longer periods.

This balance of electrolytes and carbohydrates also helps your body start the recovery process after an intense training session.

For comprehensive performance support, use Hydra+ alongside our other support products like Egg White Protein Isolate and Multivit+

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Creatine and HMB, when combined and used together with strength training, can accelerate muscle mass gains. Some studies have shown this combination to enhance strength and improve body composition by increasing muscle mass and reducing fat. Although results can vary, taking creatine and HMB together for a few weeks can help athletes see quicker improvements in their physical performance and muscle development compared to using each supplement individually.

HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.

Creatine supplementation is shown to improve brain function and memory, especially in older adults. The brain, which is highly demanding in terms of energy, benefits from increased creatine levels that support its metabolic needs. Studies show that when healthy individuals take creatine, especially those aged 66 to 76, they show significant improvements in memory tests compared to younger individuals and those on a placebo. This suggests that creatine can be a valuable supplement for enhancing cognitive function and memory by boosting the brain's energy capacity.

Beta-alanine supplementation is shown to increase training volume and time to exhaustion by reducing feelings of fatigue. In a 30-day study on college football players, those who took beta-alanine performed better in resistance training, particularly in bench press exercises, and reported less fatigue compared to those on a placebo. Although the immediate impact on high-intensity anaerobic exercise was modest, the benefits became more apparent over time, suggesting that beta-alanine can help athletes train harder and feel less tired.

Beta-alanine supplementation is shown to have multiple beneficial effects on cellular activity. It can delay cellular aging and rejuvenate old cells while inhibiting the growth of tumor cells. Carnosine (formed from beta-alanine) influences energy metabolism by affecting ATP concentrations and supports protein homeostasis by reducing harmful protein formations and enhancing protein breakdown. Studies suggest that carnosine's ability to boost energy metabolism and maintain protein health could make it a valuable therapeutic option for treating or preventing various age-related conditions like cancer, Alzheimer's, Parkinson's, and complications from type-2 diabetes.

A carbohydrate-electrolyte drink is better at treating exercise-induced dehydration than water alone and is an effective alternative when real food isn't available. Drinking carbohydrate-electrolyte solutions with 4-9% carbohydrate content are ideal for rehydration after exercise-induced dehydration.